Resiliencey & Well-being Coaching.
Resilience is the ability to rebound from stressors. As your coach, I support you as you identify strategies to build resilience.
Do you:
I can help. We all experience stress in our lives. It’s not the stress that’s a problem—it’s the way we respond that causes health problems or prevents us from achieving our goals.
As your coach, I support you as you identify strategies to build resilience. Resilience is the ability to rebound from stressors. Since it’s a process, not a character trait, you can increase your resilience and protect yourself from the harmful impact of stress.
As you develop skills, learn to master stress, and build resilience, you also experience a sense of empowerment and well-being. As you tap into your own wisdom and shift your perspective, you find opportunities where you once saw obstacles.
find it challenging to make healthy lifestyle choices and maintain self-care practices?
wish you could deal more effectively with stress so that you could achieve your goals or realize your dreams?
dread going to work each day because you feel emotionally exhausted and ineffective?
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”
— Mahatma Gandhi
Using a client-directed approach, I offer a wide-variety of tools and resources. Examples of tools include mindfulness techniques, breath work, guided imagery, the enneagram, drawing and/or writing exercises, affirmations, re-framing, meditation, storytelling, nonviolent communication, feng shui, ritual, and many more.
I also bring extensive knowledge about a wide variety of other resources. Examples include integrative modalities and healing practitioners who can help you meet your goals, including acupuncture, art classes and programs, energy work, massage therapy, bodywork, sound and movement therapy, sand tray work, qi gong, homeopathy, cranio-sacral therapy, dreamwork, heartmath, personal training, nutritional consultation, and many others.